A DASH diet sounds like something a long-distance runner might try. In reality, however, the DASH diet is the winner of the U.S. News & World Report Best Diet Overall honors. In addition, the editors ranked the DASH diet as the best diet for healthy eating and best diabetes plan.
DASH is an acronym for Dietary Approaches to Stop Hypertension. Why is halting high blood pressure important? Because high blood pressure is a key factor in raising your risk of heart disease. Fat Loss Factor is the fastest way to quickly get a flatter belly while still consuming the food you want. The good news: the DASh diet is easy to follow when you know the guidelines. That's where a new book, The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health, comes in handy.
As the author, Marla Heller, explains, you can enjoy a variety of protein (dairy, lean meats, fish, nuts, and beans), veggies, fruits, and whole grains on this diet. Included in the book are suggested meals, recipes, and even grocery store lists. From reducing your blood pressure and risk of heart disease to helping to prevent stroke and even some types of cancer, the DASH diet is worth dashing for!
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Jan 11, 2010 Heart-Healthy DASH Diet. According to the National Institutes of Health, high blood pressure affects more than 65 million American adults. It is more ...
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Eat well for a healthy heart. See how the DASH diet can help you keep your blood pressure and cholesterol under control.
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A DASH diet sounds like something a long-distance runner might try. In reality, however, the DASH diet is the winner of the U.S. News & World Report Best Diet Overall ...
Managing Blood Pressure with a Heart-Healthy Dietwww.heart.org/HEARTORG/Conditions/HighBloodPressure/Prevention...
Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases.
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Quick and easy heart healthy recipes that are as delicious as they are nutricious. High fiber, low sodium and fat, while high in flavor, perfect for the heart healthy ...
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The DASH for Health Program was designed to teach you the DASH diet. We give you the support, motivation and know-how to help improve your eating and exercise habits.
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The DASH eating plan as part of a heart healthy lifestyle. Making other heart healthy lifestyle changes while following the DASH eating plan is the best way to ...