Dash for the DASH diet for a healthy heart

A DASH diet sounds like something a long-distance runner might try. In reality, however, the DASH diet is the winner of the U.S. News & World Report Best Diet Overall honors. In addition, the editors ranked the DASH diet as the best diet for healthy eating and best diabetes plan.

DASH is an acronym for Dietary Approaches to Stop Hypertension. Why is halting high blood pressure important? Because high blood pressure is a key factor in raising your risk of heart disease. Fat Loss Factor is the fastest way to quickly get a flatter belly while still consuming the food you want. The good news: the DASh diet is easy to follow when you know the guidelines. That's where a new book, The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health, comes in handy.

As the author, Marla Heller, explains, you can enjoy a variety of protein (dairy, lean meats, fish, nuts, and beans), veggies, fruits, and whole grains on this diet. Included in the book are suggested meals, recipes, and even grocery store lists. From reducing your blood pressure and risk of heart disease to helping to prevent stroke and even some types of cancer, the DASH diet is worth dashing for!



  • Dash Diet By The American Heart Association LIVESTRONG.COM

    www.livestrong.com Special Dietary Considerations DASH Diet

    Jan 20, 2011 Dash Diet by the American Heart Association. ... Following the DASH diet offers a myriad of health benefits, the primary one being to lower and control ...


  • Lowering Your Blood Pressure With DASH - NIH Heart, Lung and

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    The DASH eating plan follows heart healthy guidelines to ... in sodium than many other foods, the DASH eating plan ... applicant for employment because of race, color,


  • Heart-healthy Dash Diet LIVESTRONG.COM

    www.livestrong.com Health Heart Health Healthy Heart Diet

    Jan 11, 2010 Heart-Healthy DASH Diet. According to the National Institutes of Health, high blood pressure affects more than 65 million American adults. It is more ...


  • Slideshow: DASH Diet for Heart Health -- Lowering Blood

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    Eat right for a healthy heart. See how the DASH diet can help you keep your blood pressure and cholesterol under control.


  • Dash Diet

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    In terms of heart health, the Dash diet lowered total cholesterol and LDL cholesterol, but it was associated with a decrease in high-density lipoprotein ...


  • DASH Diet Eating Plan

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    The DASH diet is a healthy plan, designed for the whole family. ... DASH is also endorsed by: The National Heart, Lung, and Blood Institute ...


  • DASH Diet for a Healthy Heart eHow - eHow How to Videos ...

    www.ehow.com Conditions & Treatments High Blood Pressure

    The DASH Diet ("DASH" standing for "Dietary Approaches to Stop Hypertension") accounts for real-life situations and coaches individuals to make decisions promoting ...


  • DASH Diet - A Heart Healthy Diet Program from DASH for Health

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    DASH Diet - DASH for Health is a healthy diet plan created to help you lose weight and get a healthy heart using the DASH Diet program.


  • facts about DASH - North Dakota Department of Health

    www.ndhealth.gov/heartstroke/image/cache/Facts_About_The_DASH... PDF file

    U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Heart, Lung, and Blood Institute Research has found that diet affects the ...


  • Slideshow: DASH diet for heart health

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    Eat well for a healthy heart. See how the DASH diet can help you keep your blood pressure and cholesterol under control.


  • What Is the DASH Eating Plan? - NIH Heart, Lung and Blood Institute

    www.nhlbi.nih.gov Health Topics

    The DASH eating plan also includes foods rich in ... manage sodium intake through lifestyle changes and learn why sodium is important to staying heart-healthy.


  • DASH Diet -- What You Need to Know -- US News Best Diets

    health.usnews.com/best-diet/dash-diet

    How does the DASH Diet work? First, decide how much you want to read. ... Best Heart-Healthy Diets Diets that lower cholesterol, blood pressure, or triglycerides.


  • Dash for the DASH diet for a healthy heart - National diets ...

    www.examiner.com/review/dash-for-the-dash-diet-for-a-healthy-heart

    A DASH diet sounds like something a long-distance runner might try. In reality, however, the DASH diet is the winner of the U.S. News & World Report Best Diet Overall ...


  • Managing Blood Pressure with a Heart-Healthy Diet

    www.heart.org/HEARTORG/Conditions/HighBloodPressure/Prevention...

    Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other diseases.


  • DASH Diet & Healthy Weight

    dashdiet.org/healthy_weight.asp

    DASH diet and healthy weight, ... Health risks include heart disease, high blood pressure, type 2 diabetes, many types of cancer, gall bladder disease, ...


  • DASH Diet Gourmet Chef The DASH Diet Healthy Heart Slow

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    DASH Diet Healthy Heart Slow Cooker Tex Mex Chicken Read More Show Less. Product Details. BN ID: 2940013644564 Publisher: DASH Diet Gourmet Chef

  • DASH Diet Ranked Best Overall -- See What's Second

    www.webmd.com Weight Loss & Diet Plans News

    Jan 08, 2013 Experts also ranked top diets in seven other categories, including weight loss, diabetes, heart-healthy, commercial, ... DASH Diet (4.1 stars) ...

  • Delicious Heart Healthy Recipes for the DASH Diet

    www.health-and-natural-healing.com/heart-healthy-recipes.html

    Quick and easy heart healthy recipes that are as delicious as they are nutricious. High fiber, low sodium and fat, while high in flavor, perfect for the heart healthy ...

  • DASH diet: Healthy eating to lower your blood pressure ...

    www.mayoclinic.com Nutrition and healthy eating In-Depth

    May 15, 2013 DASH diet: Healthy eating to lower your blood pressure The DASH diet emphasizes portion size, ... A heart-healthy eating plan; DASH diet: Tips for dining out;

  • New DASH Diet Improves Heart Health - Saint Joseph's Hospital

    https://stjosephsatlanta.org/greystone/centers/heart/0601hc.html

    New DASH Diet Improves Heart Health. Federal health experts kick off the new year with words of wisdom about healthy diet and reduction of long-term cardiovascular ...

  • About DASH for Health - DASH Diet - A Heart Healthy Diet

    www.dashforhealth.com/about-dash-diet

    The DASH for Health Program was designed to teach you the DASH diet. We give you the support, motivation and know-how to help improve your eating and exercise habits.

  • The DASH Diet Symptoms, Causes, Treatment - The DASH eating

    www.medicinenet.com/the_dash_diet/page4.htm

    The DASH eating plan as part of a heart healthy lifestyle. Making other heart healthy lifestyle changes while following the DASH eating plan is the best way to ...

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