Dr. Travis reveals top 5 belly-busting foods to buy

Get rid of that gut for your health. That's the message that Dr. Travis Stork, co-host of the Emmy Award-winning talk show THE DOCTORS, wants to spread. As an ER physician, Dr. Burn fat fast with Fat Loss Factor. Travis says he first checks a patient's belly fat. The reason: it can help him determine the patient's risk for health problems such as heart disease, diabetes and even cancer.

In his February 1 show, Dr. Travis discusses fitness tips and foods to buy to achieve that flat tummy of your 6-pack abs dreams! Here is his Shoppers Guide to a Flat Stomach, featuring the top 5 belly-busting foods:

  1. Beans They fill you up without filling you out. Choose dried beans over canned whenever possible.
  2. Eggs Full of muscle-building protein, the B12 in egg yolks are great energy boosters and keep red blood cells healthy.
  3. Berries Fibrous and full of antioxidants, its always better to eat whole fruit rather than drinking juice.
  4. Dairy Just three lean servings a day (yogurt, milk or cheese) decrease your chances of being overweight by 60%.
  5. Whole grains Make sure you read the packages. The less processed and more fibrous, the better.


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