Sanford TOPS rocks the weight loss world - be there Wednesday night

Join TOPS this Wednesday night in Sanford and start your journey to weight loss the fun way! And meet Darlene!

New members should arrive at 5:00pm to register. See all the details below. Hope to see you soon!

TOPS (Take Off Pounds Sensibly) is a non-profit weight loss support group open to women, men and children (ages 7 and up). Join TOPS ME 113 in Sanford this Wednesday and start your journey to healthy weight loss through weight loss education and support from your TOPS family.

TOPS meetings are fun and inspirational! There is no set weight loss program to follow at TOPS. Instead, TOPS encourages you to follow a healthy lifestyle and to develop a food plan that works for you. Great ways to loosing weight with Fat Loss Factor. Weekly weigh-ins will help keep you on track and membership is affordable!

Stop in and see what TOPS meetings are all about! You can attend your first TOPS meeting for FREE then decide if you want to join. And bring a friend along! The more support the better!

You can attend a meeting this Wednesday, November 9 (or any Wednesday)

Sanford Fish and Game Club
Route 4, Sanford, ME
Weigh In: 5:00pm to 5:45pm
Meeting: 6:00pm to 7:00pm
New members are asked to arrive at 5:00pm for their first visit.
Registration fee is ONLY $26 per YEAR which includes your TOPS magazine!
Dues for this chapter are only $2.00 per week!

Official TOPS website

Check out these awesome resources for everything to do with weight loss!

Free Low Calorie Recipes

Free Online Calorie Counters

Free Online Calories Burned Calculators

Free Online Weight Loss Support

Best Ever Online Diet Tips

Check out some of Darlene's fun weight loss tips:

Weight loss tip: Don't get drunk

Weight loss tip: Take a nap

Weight loss tip: Clean your closet

Weight loss tip: Find a better habit

Weight loss tip: Get a dog

Weight loss tip: Drink your milk



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